In 100 g (Grams) of Plums, canned, purple, extra heavy syrup pack, solids and liquids there is 1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, extra heavy syrup pack, solids and liquids are listed below.

Water	73 g	73%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	26.31 g	26.31%
Fiber, total dietary	1 g	1%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	89 mg	0.09%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.07 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.031 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.016 mg
Riboflavin	0.037 mg

Nutrients in Plums, canned, purple, extra heavy syrup pack, solids and liquids